Psychological therapy is a two way process which centres on moving towards specific goals. The first session is about understanding your current difficulties and agreeing on treatment targets with your therapist. For example you may want to overcome feelings of sadness and a lack of enjoyment related to depression. Perhaps you would like to feel in control of your life rather than be consumed by worry. It can be helpful to think about your expectations from therapy and raise any concerns that you have with your therapist.

​

Research shows that therapy works best when you attend regularly and give some thought to what you want to discuss during each session.